For more than a decade, I have been helping clients through empathy, warmth, and understanding.
Let me help you move forward.

About Therapy

You don't have to be crazy to see a psychotherapist. Generally, people who seek therapy are not mentally ill, but are dealing with problems that affect how they feel and how they feel about themselves. Psychotherapy is an intimate relationship between a client and psychotherapist, which is characterized by one single rule: the relationship primarily serves the client's needs and facilitates his or her emotional well-being and personal growth. Contrary to popular belief, the therapist's role is not to give advice, but rather guide a client to their own solutions, break ineffective patterns, and help resolve deeper issues in a safe and supportive environment.

Common reasons why you might consult a therapist include:

• You feel like you lack the support you need in your life, and/or you are tired of burdening your friends with your problems.
• You feel overwhelmed with depression and anxiety and want relief.
• You are stuck in a rut and don't see a way out.
• You feel you might have a problem with drugs or alcohol, or want to stop but haven't been able to stop.
• You have a problem with gambling and want to stop.
• You feel like your life is out of control.
• You are in a relationship with or have a family member who is an addict or compulsive gambler and need help setting healthy boundaries.
• You are unhappy in your relationship or marriage, or you are having trouble setting boundaries.
• You and your partner are having trouble communicating, and you want to come in for couples counseling.
• You are having trouble coping with a recent or past loss, and need support and tools to move forward.
• You have a problem that is causing you distress, or is interfering with your relationships or employment.
• You are having problems accepting your sexuality or gender identity.

These are just a few of the reasons people seek out psychotherapy. When trust develops, disclosure to a trained professional allows you to know and accept yourself in a meaningful way. Call Michael today if you have any questions or would like to have a free phone consultation.

Michael T. Halyard, MS, MFT
Individual & Couple Psychotherapy
(415) 642-4662

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